Fabulously Feminine Coaching
Remember when you had time to yourself?
Remember when you could go to the bathroom with out someone banging on the door and wanting to come in?
Do you remember what it felt like when you were the top of your own list? When you could do what you liked when you liked?
it can be easy to get lost in motherhood or work responsibilities or both.
Taking time out for yourself is vital
Self love is not an optional extra that we add into our day.
It is paramount if we want to stay healthy, happy and vibrant.
If we speed through our day doing, doing, doing for everyone else before we know it we are running on empty . This is when we suffer from adrenal burn out, migraines, an overwhelming sense of fatigue that isn’t fixed by a good nights sleep.
We start to feel jaded with life, with our partner and with our job.
Life becomes a dull shade of grey
We all spend time on Facebook so we might as well make it somewhere great to hang out.
As part of the Fabulously Feminine package you get a private Facebook group to hang out in for extra support with women going throught the same shit as you.
A judgement free zone where you can ask for help, vent if you need to and come to be inspired.
Included in this package is the 40 card Yoni Love journal prompt deck and booklet. This deck has cards for sensuality, sexuality, creativity, pleasure, and abundance.
Taking time to journal each day shifts you out of your head and back into your body. I’ve included information on essential oils and crystals to support you with each prompt.
Journaling is a great process for clearing your mind. Writing it all down means you don’t go over and over and over it in your mind
Having someone to help you process emotions and memories that are brought up fromyour yoni egg practice and yur journal practice can help to keep you on the right track.
I also bring years of Journey therapy, EFT (tapping) and Reiki skills to each of our calls .
Yoni Egg Practice
The Yoni Egg practice brings you home to your body. It is a mindfulness practice that helps tone your pelvic floor and at the same time, clear and release old emotional baggage.
Within our vaginal canal lies the most potent acupressure points in the body, Points for the heart, liver, kidney, lung, and spleen are all here. As the egg moves around in your yoni it presses on these points and stimulates the energy meridians for each organ thereby releasing deeply held emotions.