Everybody loves Free Stuff so here’s some I created just for you!
Pelvic Floor Power Foods PDF
Maintaining the health of our pelvic floor is vital as we move through life.
Our pelvic floor is the foundation that holds numerous vital organs in place. Eating the right foods is one key step you can start taking today to improve your health tomorrow
In this PDF I have brought together the top foods and supplements that you can take each day to improve the health of your pelvic floor.
Click the button and its all yours!
Daily Devotion Planner
We have planners for work and planner for home and even planners for our meals.
What if you had a planner to track how much you are loving yourself each day? Something to track how long it was since you last journaled or meditated or had a green juice?
If you are anything like me you will do really well – for awhile and then you realize that actually, it has been days since you did anything for yourself!
This PDF will help you to track your self-love actions so you can see when you have stopped and get yourself back on track. You can also see which actions you love and which ones you might need to tweak.
101 Ways to Connect to Your Divine Feminine
Sometimes we need some inspiration when it comes to pampering our selves.
I came up with one hundred and one ways for you. Simple, fun things that you can do at home. Simple fun things that you can do by going out.
None of them cost a lot of money.
All of them help bring you back to yourself.