I’m not who I used to be

I’m not who I used to be

I’m not who I used to be. This year has been one of huge growth and letting go of all the parts of me that no longer served me.  Don’t get me wrong, I had a great life and now it’s even better. But all growth comes with choices and sometimes they can be painful,...
Make space for stillness

Make space for stillness

In this crazy festive season it is important that we still make space for stillness in our days. We are so used to the hustle and bustle of everyday life that we are forgetting the true value of stillness – that space of being rather than doing. Today I watched this...
Celebrating life

Celebrating life

We get so busy living our life that we forget to stop and celebrate just how far we have some.  Days blend into weeks . Weeks blend into months and before you know it another year has slipped by. This year I turned 56 and I want to celebrate every one of those years....
Two ways trauma gets trapped in the body

Two ways trauma gets trapped in the body

Trauma can mean different things to different people. What is traumatic to me might be nothing to you. The thing is, whether it is a big trauma or a little trauma, we all have some form of trauma stuck in our body. Chances are high if you are a woman you will not only...

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