Make space for stillness

Make space for stillness

In this crazy festive season it is important that we still make space for stillness in our days. We are so used to the hustle and bustle of everyday life that we are forgetting the true value of stillness – that space of being rather than doing. Today I watched this...
Celebrating life

Celebrating life

We get so busy living our life that we forget to stop and celebrate just how far we have some.  Days blend into weeks . Weeks blend into months and before you know it another year has slipped by. This year I turned 56 and I want to celebrate every one of those years....
How to grieve

How to grieve

Grieving is not something that we are taught or that we see very often. It makes people uncomfortable and think about their own mortality. In 2014 I had three deaths of people I was close to. In January my mother in law passed. A month later it was my brother – he was...
Five tips for loving your self more

Five tips for loving your self more

We know we are supposed to love ourselves. When I started writing this article I Googled ‘self love” as you do and there were more than one million, seven hundred and ninety thousand results for it so we are all looking for more advice, more tips , more information on...

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