Take the picture

Take the picture

Just take the damn picture. How often have you been at a family event and at some point the call goes out for the group pic. That’s when one person always says they want to sit this one out or “I’ll take the picture while all of you gather” Or they hide their face or...
Life is what you make it

Life is what you make it

Life is what you make it It may not feel like it but life is what you make it. Every day we have a million and one choices that we can make which will impact our lives further down the track. What we choose to focus our attention on shapes those choices. What we...
I’m not who I used to be

I’m not who I used to be

I’m not who I used to be. This year has been one of huge growth and letting go of all the parts of me that no longer served me.  Don’t get me wrong, I had a great life and now it’s even better. But all growth comes with choices and sometimes they can be painful,...
Make space for stillness

Make space for stillness

In this crazy festive season it is important that we still make space for stillness in our days. We are so used to the hustle and bustle of everyday life that we are forgetting the true value of stillness – that space of being rather than doing. Today I watched this...
Celebrating life

Celebrating life

We get so busy living our life that we forget to stop and celebrate just how far we have some.  Days blend into weeks . Weeks blend into months and before you know it another year has slipped by. This year I turned 56 and I want to celebrate every one of those years....
How to grieve

How to grieve

Grieving is not something that we are taught or that we see very often. It makes people uncomfortable and think about their own mortality. In 2014 I had three deaths of people I was close to. In January my mother in law passed. A month later it was my brother – he was...
Five tips for loving your self more

Five tips for loving your self more

We know we are supposed to love ourselves. When I started writing this article I Googled ‘self love” as you do and there were more than one million, seven hundred and ninety thousand results for it so we are all looking for more advice, more tips , more information on...

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